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Follow a high protein diet
There are a number of ways that eating more foods high in protein can help you lose fat and lower your body fat percentage overall. preserving lean muscle mass promoting fullness sensations reducing appetite throughout the day
boosting metabolism at rest boosting food thermogenesis (protein digestion consumes more calories than carbs and fats) improving energy expenditure
The Dietary Guidelines for AmericansTrusted Source recommend that adults get 10% to 35% of their daily calories from protein. This could range anywhere from 50 to 175 grams (g) of protein on a 2,000-calorie diet. Eating a higher protein ratio or staying at the upper end of this range is linked to greater weight loss than consuming the minimum protein requirement.
Some lean animal protein sources include meat, seafood, dairy products, and eggs. Plant-based proteins include legumes and soy products like tofu, among others.
