Diet to lose lost 5 kilos in one month

Contents

Half a kilo of minced meat

A quarter of a kilo of oxen or sheep liver

Minced onion

Chopped parsley

Salt and spices

an egg

Mix with some of the material and content with grated liver and grilled or fried and offers beside sauce and vegetables

And health and wellness

Give you an example of what I eat in ketone diet of charm Fawzan

Breakfast: Omelet (two eggs with two tablespoons of liquid cream) Akulaihm 30 grams butter and Fun when applying them soft cheese with mushrooms or May.

Lunch: 4 blades sheep (as I know their name Laish Gulf dialect) Mhoyen with bulgur tabbouleh free.

Dinner: piece of salmon fries (approximately 200 grams) and a creamy sauce or butter even more be the sauce for fish.

Drink water frequently between meals as needed, green tea and black as well as Italian coffee or Arabic. Specific and one day a week where I eat sweets (a few Alcarbo) even disinherit current and often pick dark chocolate (8099% cocoa) until I give my body dose against oxidation and because Alchukokola strengthens the heart and opens the memory. I take cod liver oil and a tablespoon daily pill vitamin D, because I 7000ie veiled.

All of this gives me food Carbo ratio is less than 6% with high-fat ratio and sufficient protein for my body.

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easy home recipes to get rid of cellulite and sagging skin

Get rid of cellulite and sagging skin is a very difficult and particularly because cellulite is largely resistant to all forms of diet and weight loss. The cellulite affects all women without regard to weight or good looks, it does not matter to be a skinny or overweight cellulite is the enemy of all women.

Mix to get rid of cellulite with almond oil and citronella

These circumstances the perfect recipe to erase cellulite, Alcetrunela oil is very effective to get rid of cellulite and reduce water retention. The almond oil is important to get the skin moist and velvety.

Preparation prescription method:

In 30 ml bottle, add 60 drops of essential oil of Strunela with 30 ml of sweet almond oil, then mix well.

For good results, you Bdlk affected areas in the morning and evening for a period of at least 3 weeks.

Holder to get rid of cellulite from the plant ivy

There's nothing like ivy plant (Alloaah) to get rid of cellulite, you will not lose anything experimenting with these circumstances natural recipe for weight loss and to get rid of cellulite.

Preparation prescription method:

Clean ivy leaves before grinding by Maxwor for powder. Add a little water to obtain a homogeneous paste. Classless these circumstances the mixture on the affected areas and to the paper Alciolvan, Leave the mixture comes effect for 20 minutes.

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5 tips to help slimming legs and thighs

1. drink water frequently.

Water is necessary for all members of the body organs to function properly. Water is also strongly needed to get rid of toxins that accumulate in the body and thus increase the accumulation of grease and fat. So you should try to go eat at least take glasses of water a day to help get rid of toxins and grease accumulated in the body.

2. careful while you eat.

Since we're not in a need for more fat, especially since the lower part of the body is more a place for gathering body fat and the whole of the legs and thighs. There is no reason not to care even a little bit what enters our digestive system without being felt. In contrast, there are many items and food that neglect and should be from now on our list of priorities of the food.

3. Follow the  more useful food system

Madam monitor and adjust your diet as much as possible to be healthier and more useful. We must focus on proteins dramatically, which is the white chicken, fish, eggs, dairy products and other meat. This is because the proteins work to feed the muscle mass of the body to Tnaman muscular body limber and harmonic, and a little fat and contouring.

4. Rub the legs.

The massage the legs of the most important ways in which women who want to slimming legs around the world, and the reason behind this is that improve blood circulation in the legs works to tighten the legs and thighs and fat burning them as required. Therefore recommended to use a massage cream contains caffeine

5. slimming legs exercises.

Exercise regularly special exercises slimming legs will help dramatically over the loss of fat and grease from the legs and get the legs Jamiltin. Because the sport in general is working on the muscles to run and burn fat from the body. It can also resort to the swimming or cycling or running and even walking. All these sports are working to tighten the muscles of the legs and thighs and improve their appearance dramatically and quickly.

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