Recipe to lose weight and burn fat

Recipe a very effective rapid weight loss during the 14-day down 10 kilo means the week in 5 km and the normal and very experienced software and content to lose weight and burn fat and you have the easiest and the most powerful and fastest recipe slimming burn fat abdomen and buttocks

the breakfast :

· Coffee possible if cancel and drink skim milk

Between meals:

· Cup water

· Apple

the lunch :

· Apple juice or blueberry or pineapple or peach or orange, all without sugar

Between meals:

· Tea without sugar.

· Sliced strawberry or apple pieces

Supper :

· Chickens text Grilled or boiled or segment roast beef or tuna oil refinery

Half of potato - baked potatoes cooked

· Steam-cooked vegetables

· A large salad platter.

Candy:

· Fruit

With the need to drink eight glasses of water throughout the day.