Diet for losing weight 3 pounds a week

Diet for two weeks:

We offer you this diet, which is characterized by the possibility of losing weight 3 pounds a week .. This system is marked by a high rate of animal and vegetable proteins and a paragraph to a large extent to the carbohydrates and starches, preferably exercise his side a day for half an hour.

General Instructions:

1. Each day drink cup milk or yogurt (low-fat).

2-reducing salt in foods do not add sugar at all.

3. List and vegetables are:

(Lettuce, carrots, all kinds of spices, all kinds of herbs "celery, mint, coriander etc ...").

4. Reduce coffee and more herbal teas, such as chamomile and mint tea.

5. repeat this diet for another week.

6. meal before going to sleep can be canceled if you do not feel the need.

7. diet effectiveness with abdominal exercises and waist appear and you are standing.

8. advance: You can take it before lunch or before dinner, or any time you like.

And this diet plan are as follows:

Breakfast every day:

- Piece of brown toast + tablespoon cheese + tomatoes.

- 2 pieces of toast brown + boiled egg + option.

First day:

When you wake up:

- Orange juice.

advance:

- Chocolate of any kind or fruit of any kind.

the lunch:

- 200 grams of vegetable salad and a paper problem ++ tomatoes + carrots + piece of meat of any kind you like.

Supper:

- 225 grams fish cooked any way you like without oil.

- 100 grams cool green pepper.

- 100 grams tomatoes.

- 175 grams cooked brown rice.

Before going to sleep:

- Cup sour milk + apple.

the second day:

When you wake up:

- Lemon juice.

advance:

- Apple + a piece of toast them slice a tomato.

the lunch:

- 50 g nut.

- 50 grams coconut.

- Six fresh apricot kernels or dry.

Supper:

- 100 gram pieces of grilled chicken without the bone.

175 grams zucchini +150 gram atom + tomatoes.

before sleep:

- Cup milk + banana.

the third day:

When you wake up:

- Tomato juice or Islands.

advance:

- Chocolate of any type or an apple.

the lunch:

- 200 grams and tomato salad with cheese Mutzariela.

Supper:

- 150 grams grilled hamburger + leaflets Mint ++ low-fat cheese slice + pill large potatoes grilled eggplant +150 grams Mhouh tablespoon of olive oil + half a refundable spoon.

before sleep:

- An apple.

the fourth day:

When you wake up:

- Unsweetened apple juice.

- The quantity we would like to cocomber.

> Lunch:

- 175 grams fruit salad +50 grams coconut or fouling Sudanese.

Supper:

- 175 grams Steak +50 grams green pepper cool ++ tablespoon dill clip.

- 100 grams peas +100 grams tomato.

> Before going to sleep:

- Curdled milk glass bead + perry.

The fifth day:

When you wake up:

- a banana.

advance:

- Any amount of carrots + piece of toast.

the lunch:

- Any quantity lettuce salad + mint + tablespoon fat-free sauce Sellath + 2 pieces of toast.

Supper:

2 egg omelet + 10 g butter +75 grams mushrooms + 50 g corn + green salad any quantity + tablespoon fat-free sauce.

before sleep:

- Cup skim milk + a piece of toast.

the sixth day:

When you wake up:

- Apricot or orange juice, unsweetened juice. Altsberh:

- Potato tray (Chrisb).

the lunch:

- 100 grams cooked chicken pieces + half a grain Ovukkado + tablespoon fat-free sauce.

Supper:

- Medium about 200 grams fish +50 grams Chechraih Luz +50 grams spinach + 100 grams peas +100 grams beans.

before sleep:

- A cup of yogurt with fruit.

the seventh day:

When you wake up:

- Strawberry watermelon juice or unsweetened juice. Altsberh:

- 4 tomato fruits.

the lunch:

- Average salad consists of "cold tomato ,, pepper, mint, lemon juice."

Supper:

- Half grilled chicken + teaspoon garlic mashed +75 grams White Beans +175 grams cooked rice.

before sleep:

- Cup sour milk + small apple.