magical diet of apples to lose 5 kg in a week

Diet apples is the easiest diets for weight loss and get the body limber and beautiful, the large number of benefits and guaranteed results and the success of these diet pills need only three apples a day and practice a little sport.

- the breakfast :

Eat an apple before breakfast, followed by a piece of starches with milk and cheese or eggs.

- lanch :

Start lunch after a full apple vegetable salad with meat, chicken or fish grilled or poached by your appetite and a piece of starches and preferably of wheat.

- Supper :

Eating one apple after a light meal such as breakfast or a dish of power.

This accursed Requiring patience and overcome the feeling of hunger and not to give in to your appetite You should also drink plenty of water during the day.