The strongest diet to lose weight in two weeks

The diet of belly rumen

1- Standard breakfast during the 14 days

- 3 glasses of water on an empty stomach
- Piece of bread
- A piece of Quraish cheese or 10 beans spoons with a little oil and lemon or a boiled egg
1 pineapple or a cup of grapefruit juice
- A cup of coffee or tea without adding sugar, preferably separated from breakfast for about two hours

First day


the lunch:
- A quarter of a loaf of bread
- Two hard boiled eggs
- A vegetable soup dish made up of carrots, beans, peas, zucchini or spinach
- A cup of tea or coffee without adding sugar

the Dinner:
Grilled chicken breast without skin or boiled
- 5 fruits of tomato
- 5 carrots
It is possible to eat a fruit grapefruit before bed

the second day

the lunch:
- A plate of fresh fruit salad

the Dinner:
A quarter of a loaf
1/4 kilo of grilled fish
Salad Platter Made With Tomato, Cucumber, And Celery
A cup of coffee or tea without adding sugar

the third day

the lunch:
- A plate of fresh fruit salad

the Dinner:
- A quarter of my loaf of bread
- Two hard boiled eggs
Green Salad Platter
A cup of coffee or tea without adding sugar

the fourth day

the lunch:
Grilled or boiled chicken breast as desired, but without skin
- Tomato slices
- Grapefruit can be eaten as a snack between lunch and dinner

the Dinner:
1/4 kilo grilled fish
Green Salad Platter
A cup of tea or coffee without sugar

The fifth day

the lunch:
- A plate of fresh fruit salad

the Dinner:
Half a loaf of bread
- 2 boiled eggs
A piece of Quraish cheese
- Tomato slices
A cup of coffee or tea without adding sugar

the sixth day

the lunch:
A quarter of a loaf
- 2 boiled eggs
Green Salad Platter

the Dinner:
1/4 kg roasted or boiled meat
Green Salad Platter
- A cup of coffee or tea without sugar

the seventh day

the lunch:
- 2 boiled eggs
- A dish of spinach or vegetable soup made of zucchini, peas, beans and carrots, as desired

the Dinner:
A quarter of a loaf of bread
1/4 kilo grilled fish
- Grapefruit for sweetening, preferably at bedtime

The special diet repeats the diet diet for another week of 14 days. This diet is intended for burning accumulated fat in the rumen and around the waist and for stretching the abdomen and hip, and it also helps in losing weight by about 5 kilograms to 6 in a period not exceeding two weeks.

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Dieting eggs for losing more than five kilograms in two weeks

Dieting eggs for losing more than five kilograms in two weeks
It is not hidden to everyone the multiple benefits of eggs, as it is a rich source of protein, as it contains the substance "niacin" needed to nourish the brain and the formation of sexual hormones, and choline that improves memory and helps filter blood, and it is also rich in vitamins A, D, E, B1, B2 , B6, B12, as well as biotin, niacin, folic acid, phosphorus, iron, calcium, potassium, iodine, and many other beneficial nutrients so eggs represent an integrated and balanced meal for the body and it gives a feeling of satiety for a long time. We offer you a lady diet in two weeks to get rid of extra weight.
With regard to the way to prepare eggs, you have the choice, whether by boiling it or frying it, or any other method that you like my lady, just do not multiply the spices and oils when cooking.

Monday
Breakfast is the same: pieces of lemon, two eggs, a small slice of bread, light black coffee and sugar.
Lunch: two eggs, tomato, herbal tea.
Dinner: two eggs, salad without oil, herbal tea.
Tuesday
Lunch: two eggs, lemon “pamplemousse”
Dinner: 150 to 200 grams of lean meat, green salad of tomato, lettuce, cucumber, celery.
Wednesday
Lunch: two eggs, spinach, tea.
Dinner: two eggs, a wire of white cheese, cabbage and herbs tanasim.
Thursday
Lunch: two eggs, spinach, coffee.
Dinner: 200 grams of fish, green salad and coffee.
Friday
Lunch: two eggs, spinach, coffee.
Dinner: 200 grams of fish, green salad of cucumber, cabbage, tomato, a cup of herbal tea.
Saturday
Lunch: fruit salad.
Dinner: 150 to 200 grams of ground meat, green salad of celery, lettuce, tomato, cucumber, and a cup of herbal tea.
Sunday
Lunch: 150 to 200 grams of chicken meat without fat, tomato. Orange juice
Dinner: 150 to 200 grams of chicken meat without fat, mixed vegetable salad of tomatoes, carrots, cabbage, herbal tea.

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Magic mixture to lose weight quickly

To lose weight, many girls seek for them and try many harsh diet programs that fail in the end, which increases the degree of frustration that drives them to leave the healthy diet and the trend to eat again, which increases weight. Fat stored in the body with the need to follow a healthy diet program to lose excess weight and you will see the result quickly:
Magic mixture to lose weight quickly
the ingredients :
- Three grains of fresh orange
- 4 grains of lemon

- One tablespoon of bee honey


How to prepare the recipe:
Lemon and orange cut into pieces and then placed in a liter of water on low heat for 20 minutes, then add honey and leave for another 5 minutes.
Drain the mixture and drink it five minutes before each meal, and you will feel the difference

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Causes of buttocks or bloating

Causes of buttocks or bloating
1. Sit for a long time

2 - Eat fat a lot and do not move
3 - Pregnancy and childbirth must be followed in the correct nutrition tips
4. Eat lunch or dinner and sleep directly
5. Genetics
6. Hormones
7. Frequent pregnancy

Foods that cause obesity in the buttocks


the bread:

Of foods rich in refined flour, which unfortunately concentrated carbohydrates in the area of ​​buttocks.
French fries:
Of foods high in saturated fat and this type of fat turns into solid materials concentrated in the buttocks area.
Cheese:
Of foods rich in fats and salts, which are concentrated in the buttocks.
Pasta:
Although it does not contain too much fat, pasta made from white flour contributes to the accumulation of fat in the buttocks
Chocolate:
Rich in calories, fat and sodium
the pizza:
Its components contain lots of fat, high calories and cheese, which are concentrated in the buttocks
Soft drinks:
Contains a large amount of sugars concentrated in the buttocks area

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Magical syrup to fill the appetite and weight loss

Magical syrup to fill the appetite and weight loss

Magical syrup to fill the appetite and weight loss

Dear reader want to get rid of the open appetite to lose weight easily, our health site brought to you in this article and the recipe is simpl

e and effective to meet the appetite and weight loss, try and you will notice the result.

You need to:

Two tablespoons of lemon juice

Tablespoon fennel seeds

Large half teaspoon of black tea

A cinnamon stick

How to prepare:

Soak all components in hot water and let the mixture for 5 minutes to cool down and then busts then drink a day early in the morning on an empty stomach and before each meal a quarter of an hour to get a result

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Clove a day to burn the grease and dissolves the rumen

Clove a day to burn the grease and dissolves the rumen and annoying ass fat and strengthens the hair and strengthens the immune exclusively on diet first magazine in the world of fitness and slimming.

How pick lobe

It's simple and inexpensive only a day on an empty stomach swallow garlic cloves with a small red cup warm water and you'll see how to change your life and get rid of obesity

With this method you will lose a lot of geese just follow the calories and in March the system any sport even if they are walking.

The benefits of garlic LOSS

Substance allicin found in garlic cloves are working overtime to reduce the three level of fat, and not only reduce the three level of fat in the blood, but helps to reduce high blood pressure level, and works to enhance the action of insulin in the body, and has conducted some tests in the United States some of the laboratory animals and observed after the test it works to lower blood pressure level in the body, and three level of fat reduction as well, and also noted the loss of part of their weight.

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Juice to clean the liver and get rid of the fat

In the case of the liver itself subjected to poisoning flaw in his job purging happens, it becomes difficult for the body to burn fat.

To clean the liver and weight loss you this natural juice that will clean your liver from toxic substances and helps you lose weight without effort.

Ingredients:

- 3 beads of lemon.

- Cup of minced parsley.

- 5 stalks of celery.

- 6 cups of water.

How to prepare:

Put the lemon juice and celery stalks, chopped parsley in a blender, and mix all well then add the water, mixing until you make certain that the color green is delicious juice.

You can drink two glasses of it before each meal for three consecutive days, and seven days after the passage of the Genuine drink it three more days, and you'll notice that your body began to lose weight without fatigue.

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