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Dieting eggs for losing more than five kilograms in two weeks
It is not hidden to everyone the multiple benefits of eggs, as it is a rich source of protein, as it contains the substance "niacin" needed to nourish the brain and the formation of sexual hormones, and choline that improves memory and helps filter blood, and it is also rich in vitamins A, D, E, B1, B2 , B6, B12, as well as biotin, niacin, folic acid, phosphorus, iron, calcium, potassium, iodine, and many other beneficial nutrients so eggs represent an integrated and balanced meal for the body and it gives a feeling of satiety for a long time. We offer you a lady diet in two weeks to get rid of extra weight.
With regard to the way to prepare eggs, you have the choice, whether by boiling it or frying it, or any other method that you like my lady, just do not multiply the spices and oils when cooking.
Monday
Breakfast is the same: pieces of lemon, two eggs, a small slice of bread, light black coffee and sugar.
Lunch: two eggs, tomato, herbal tea.
Dinner: two eggs, salad without oil, herbal tea.
Tuesday
Lunch: two eggs, lemon “pamplemousse”
Dinner: 150 to 200 grams of lean meat, green salad of tomato, lettuce, cucumber, celery.
Wednesday
Lunch: two eggs, spinach, tea.
Dinner: two eggs, a wire of white cheese, cabbage and herbs tanasim.
Thursday
Lunch: two eggs, spinach, coffee.
Dinner: 200 grams of fish, green salad and coffee.
Friday
Lunch: two eggs, spinach, coffee.
Dinner: 200 grams of fish, green salad of cucumber, cabbage, tomato, a cup of herbal tea.
Saturday
Lunch: fruit salad.
Dinner: 150 to 200 grams of ground meat, green salad of celery, lettuce, tomato, cucumber, and a cup of herbal tea.
Sunday
Lunch: 150 to 200 grams of chicken meat without fat, tomato. Orange juice
Dinner: 150 to 200 grams of chicken meat without fat, mixed vegetable salad of tomatoes, carrots, cabbage, herbal tea.
It is not hidden to everyone the multiple benefits of eggs, as it is a rich source of protein, as it contains the substance "niacin" needed to nourish the brain and the formation of sexual hormones, and choline that improves memory and helps filter blood, and it is also rich in vitamins A, D, E, B1, B2 , B6, B12, as well as biotin, niacin, folic acid, phosphorus, iron, calcium, potassium, iodine, and many other beneficial nutrients so eggs represent an integrated and balanced meal for the body and it gives a feeling of satiety for a long time. We offer you a lady diet in two weeks to get rid of extra weight.
With regard to the way to prepare eggs, you have the choice, whether by boiling it or frying it, or any other method that you like my lady, just do not multiply the spices and oils when cooking.
Monday
Breakfast is the same: pieces of lemon, two eggs, a small slice of bread, light black coffee and sugar.
Lunch: two eggs, tomato, herbal tea.
Dinner: two eggs, salad without oil, herbal tea.
Tuesday
Lunch: two eggs, lemon “pamplemousse”
Dinner: 150 to 200 grams of lean meat, green salad of tomato, lettuce, cucumber, celery.
Wednesday
Lunch: two eggs, spinach, tea.
Dinner: two eggs, a wire of white cheese, cabbage and herbs tanasim.
Thursday
Lunch: two eggs, spinach, coffee.
Dinner: 200 grams of fish, green salad and coffee.
Friday
Lunch: two eggs, spinach, coffee.
Dinner: 200 grams of fish, green salad of cucumber, cabbage, tomato, a cup of herbal tea.
Saturday
Lunch: fruit salad.
Dinner: 150 to 200 grams of ground meat, green salad of celery, lettuce, tomato, cucumber, and a cup of herbal tea.
Sunday
Lunch: 150 to 200 grams of chicken meat without fat, tomato. Orange juice
Dinner: 150 to 200 grams of chicken meat without fat, mixed vegetable salad of tomatoes, carrots, cabbage, herbal tea.
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