4:20 AM
The diet of belly rumen
1- Standard breakfast during the 14 days
- 3 glasses of water on an empty stomach
- Piece of bread
- A piece of Quraish cheese or 10 beans spoons with a little oil and lemon or a boiled egg
1 pineapple or a cup of grapefruit juice
- A cup of coffee or tea without adding sugar, preferably separated from breakfast for about two hours
First day
the lunch:
- A quarter of a loaf of bread
- Two hard boiled eggs
- A vegetable soup dish made up of carrots, beans, peas, zucchini or spinach
- A cup of tea or coffee without adding sugar
the Dinner:
Grilled chicken breast without skin or boiled
- 5 fruits of tomato
- 5 carrots
It is possible to eat a fruit grapefruit before bed
the second day
the lunch:
- A plate of fresh fruit salad
the Dinner:
A quarter of a loaf
1/4 kilo of grilled fish
Salad Platter Made With Tomato, Cucumber, And Celery
A cup of coffee or tea without adding sugar
the third day
the lunch:
- A plate of fresh fruit salad
the Dinner:
- A quarter of my loaf of bread
- Two hard boiled eggs
Green Salad Platter
A cup of coffee or tea without adding sugar
the fourth day
the lunch:
Grilled or boiled chicken breast as desired, but without skin
- Tomato slices
- Grapefruit can be eaten as a snack between lunch and dinner
the Dinner:
1/4 kilo grilled fish
Green Salad Platter
A cup of tea or coffee without sugar
The fifth day
the lunch:
- A plate of fresh fruit salad
the Dinner:
Half a loaf of bread
- 2 boiled eggs
A piece of Quraish cheese
- Tomato slices
A cup of coffee or tea without adding sugar
the sixth day
the lunch:
A quarter of a loaf
- 2 boiled eggs
Green Salad Platter
the Dinner:
1/4 kg roasted or boiled meat
Green Salad Platter
- A cup of coffee or tea without sugar
the seventh day
the lunch:
- 2 boiled eggs
- A dish of spinach or vegetable soup made of zucchini, peas, beans and carrots, as desired
the Dinner:
A quarter of a loaf of bread
1/4 kilo grilled fish
- Grapefruit for sweetening, preferably at bedtime
The special diet repeats the diet diet for another week of 14 days. This diet is intended for burning accumulated fat in the rumen and around the waist and for stretching the abdomen and hip, and it also helps in losing weight by about 5 kilograms to 6 in a period not exceeding two weeks.
1- Standard breakfast during the 14 days
- 3 glasses of water on an empty stomach
- Piece of bread
- A piece of Quraish cheese or 10 beans spoons with a little oil and lemon or a boiled egg
1 pineapple or a cup of grapefruit juice
- A cup of coffee or tea without adding sugar, preferably separated from breakfast for about two hours
First day
the lunch:
- A quarter of a loaf of bread
- Two hard boiled eggs
- A vegetable soup dish made up of carrots, beans, peas, zucchini or spinach
- A cup of tea or coffee without adding sugar
the Dinner:
Grilled chicken breast without skin or boiled
- 5 fruits of tomato
- 5 carrots
It is possible to eat a fruit grapefruit before bed
the second day
the lunch:
- A plate of fresh fruit salad
the Dinner:
A quarter of a loaf
1/4 kilo of grilled fish
Salad Platter Made With Tomato, Cucumber, And Celery
A cup of coffee or tea without adding sugar
the third day
the lunch:
- A plate of fresh fruit salad
the Dinner:
- A quarter of my loaf of bread
- Two hard boiled eggs
Green Salad Platter
A cup of coffee or tea without adding sugar
the fourth day
the lunch:
Grilled or boiled chicken breast as desired, but without skin
- Tomato slices
- Grapefruit can be eaten as a snack between lunch and dinner
the Dinner:
1/4 kilo grilled fish
Green Salad Platter
A cup of tea or coffee without sugar
The fifth day
the lunch:
- A plate of fresh fruit salad
the Dinner:
Half a loaf of bread
- 2 boiled eggs
A piece of Quraish cheese
- Tomato slices
A cup of coffee or tea without adding sugar
the sixth day
the lunch:
A quarter of a loaf
- 2 boiled eggs
Green Salad Platter
the Dinner:
1/4 kg roasted or boiled meat
Green Salad Platter
- A cup of coffee or tea without sugar
the seventh day
the lunch:
- 2 boiled eggs
- A dish of spinach or vegetable soup made of zucchini, peas, beans and carrots, as desired
the Dinner:
A quarter of a loaf of bread
1/4 kilo grilled fish
- Grapefruit for sweetening, preferably at bedtime
The special diet repeats the diet diet for another week of 14 days. This diet is intended for burning accumulated fat in the rumen and around the waist and for stretching the abdomen and hip, and it also helps in losing weight by about 5 kilograms to 6 in a period not exceeding two weeks.
0 comments:
Post a Comment