Magic tricks to lose weight without diet 1- cinnamon recipe for slimming Believe it or not, cinnamon has a magic ability to increase your fat burning rate. Therefore, maintaining it along with a healthy diet will produce very positive results. Just try any of the following methods ...- Add one tablespoon of cinnamon to different foods, which will give you a very good taste .- You can add one tablespoon of cinnamon to any hot drink you drink .- Eat cinnamon and honey twice a day. Just put a tablespoon of honey and half a tablespoon of cinnamon in a cup of water and stir well, then put them in a saucepan and put on the fire until boiling. Eat the first cup in the morning before breakfast and the second in the evening before bed. 2- Oats oats are ideal foods to lose weight without diet. Eating it gives a quick feeling of satiety for a long time, which reduces your need to eat. Plus, it is rich in natural ingredients that are good for the health of the body and heart and gives you the energy to help you continue your tasks for as long as possible during the day. So an oatmeal for breakfast will be a great way to lose weight without diet. Just add some nuts and your favorite fruits to it .18 Benefits of Oats Make You Never Do Without It
3- Orange juice to lose orange juice gives you a great degree of satiety, as it contributes greatly to burning fats and increasing the body's immunity, which works to protect you from infection with many diseases. Therefore, it is preferable to eat a cup of unsweetened orange juice between the basic meals, so that you do not have to eat during this period. 4- Ginger to burn fat Ginger tea is used to lose weight because of its properties that help increase the speed of the process of burning fat, in addition to stimulating blood circulation in the body Detoxify it. Ginger tea also helps reduce hunger and open appetite, making it ideal for slimming without diet. You can have ginger tea mixed with cinnamon to get the best possible nutritional and healthy value. 5- Green Salad Platter for Weight Loss This trick may seem very traditional, but let me tell you that a green salad platter between meals is a great trick for slimming without a diet. Simply put, this dish will include many ingredients that contain high nutritional values, in addition to that they contribute greatly to your sense of satiety. So if you feel very hungry between main meals, there is no need to eat foods that increase your weight and replace it with green salad. Be careful: it is not preferable to add salt as it contributes greatly to the storage of water by the body. 6-8 glasses of water per day. Drinking water is one of the simple tricks that is recommended. It is always for women who want to lose weight. Eating 8 glasses of water during the day is able to make you feel full and unwilling to eat large quantities of food. 7- Parsley sticks to lose weight. This is a trick that I found one of my relatives kept on. She is eating parsley sticks before meals, which makes her feel full, and when eating she finds herself eating less than usual which greatly contributed to losing weight quickly. Also, learn some simple exercises to burn fat and tighten flabby here >> Other tricks to lose weight Without diet 8 - Sleeping enough hours at night We previously talked that the body burns fat during sleep hours, which means that this will contribute to losing weight, and you can learn more details here >>. Sleeping for eight hours also reduces the secretion of the hormone responsible for feeling hungry, which means that you will eat fewer quantities and meals. 9- Breathing properly In fact, most of us breathe in a wrong way, without realizing that the breath is in an organized and correct way that contributes to weight loss. Therefore, it is always preferable to breathe deeply and in an organized manner. Let me tell you that eating while sitting in front of the TV, laptop, or even the mobile makes you not paying attention to the quantities you eat.
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