how do i lose 20 kg in three month

Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups

Proteins

Egg whites with one whole egg for flavor

Chicken breast or thigh

Grass-fed organic beef

Legumes:

Lentils

Black beans

Pinto beans

Vegetables:

Spinach

Asparagus

Peas