Diet to remove the fat around the waist

Women suffer from the accumulation of fat around the waist and abdomen area, especially after the birth ...

We offer you the most suitable diet to get rid of the fat and maintaining good health, the following diet and yogurt option for 11 days: -

First day:

Any class of dairy fat demilitarized + cucumber and lettuce can be added from 3 to 5 times.

the second day:

Eating one type of fruit with yogurt and eat at the dinner option.

Today the third and fourth as the first and second

The fifth day:

Eating any class of protein + cucumber and yogurt.

the sixth day:

Eat boiled vegetables.

Today the seventh and eighth the same the previous two days.

Ninth Day:

Eat green salad throughout the day and a cup skimmed milk at the dinner.

Tenth day:

The same the second day with the same fruit, yogurt and cucumber eat for dinner.

Today atheist ten:

Eating three regular meals and taking into account the pans and avoid fats, and can restart the system after it.