Thursday, December 3, 2015

Calculate your daily calorie needs, and must decrease the amount of which is proportional with your lifestyle.

 Mark of the diet usually new in your life and not a diet endured for a limited period.
To lose weight and burn fat, you must eat fewer calories than you consume. In order to increase the weight you have to eat more calories than they consume. Consequently, in order to remain on the stability of your weight, you have to eat the same amount of calories you consume.

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