Get rid of the rumen in two weeks, eliminate the rumen in short duration

Get rid of the rumen in two weeks, eliminate the  rumen in short duration 

To look for a solution to the problem must know their causes and we remember the reasons are and the way the rumen

The large number of fats and sugars intake.

- Laziness, lethargy, excessive sleeping,

Especially sleep immediately after eating.

- Lack of exercise .

- Drinking during eating, whether water or juice.

Weight Loss 5-6 kg .. number of days 14 days

the breakfast

Uniformly on all days

• 3 large glasses of water on an empty stomach.

• cup grapefruit juice or pineapple pieces.

• Choose .. well boiled eggs or 10 spoons "bean" with a little oil and lemon,

• a quarter of a loaf.

• a cup of tea or coffee without sugar.

First day

the lunch

• 2 boiled eggs well.

• spinach dish if you like boiled spinach possible You work dish vegetable soup consisting of "zucchini + carrots + basket + beans."

• a quarter of a loaf of my country.

• tea or coffee without sugar.

Supper

• hen "boiled" or "grilled" skinned released.

• Five carrots.

• Five tomato fruits.

• A Grape Fruit before sleep.

the second day

the lunch

• dish fresh fruit salad.

Supper

• a quarter of a kilo broiled fish.

• Created a green salad dish of "celery, cucumber, tomato."

• a quarter of a loaf of my country.

• a cup of tea or coffee without sugar.

the third day

the lunch

Fresh fruit salad dish.

Supper

• 2 boiled eggs well.

• dish green salad.

• a quarter of a loaf of my country.

• a cup of tea or coffee without sugar.

the fourth day

the lunch

• hen "boiled" or "grilled" skinned released.

• tomato slices.

• After three hours later you can eat the fruit of grapefruit.

Supper

• the amount of a quarter of a kilo broiled fish.

• dish green salad.

• A cup of coffee or tea without sugar.

The fifth day

the lunch

• dish fruit salad.

Supper

• 2 boiled eggs well.

• tomato slices.

• piece of white cheese.

• Half a loaf of my life.

• a cup of tea or coffee without sugar.

th

e sixth day

the lunch

• 2 boiled eggs well.

• dish green salad.

• a quarter of a loaf of my life.

Supper

• the amount of about a quarter of a kilo of meat grilled.

• dish green salad.

• a cup of tea or coffee without sugar.

the seventh day

the lunch

• 2 boiled egg choise.

• Spinach dish or soup vegetables.

Supper

• About a quarter of a kilo broiled fish.

• a quarter of a loaf of my country.

• A Grape Fruit before sleep.

Is to continue on this system for two weeks and then taken from vacation days where everything you eat Trgbe frequentative system then another two weeks with exercise.