Lose 8 kilos of weight with a diet in one week

Lose with us some of kilos up to 8kg, with this program, which

First day:

You may eat the amount of fruits best for you, but get out of the rich varieties carbohydrates or fat, such as bananas, avocados, Focus on those rich in water such as watermelon.

the second day:

Is the World Day of vegetables as you can eat the product best for you except potatoes, green vegetables Focus on the enhanced fiber and leafy vegetables in various forms it was raw or boiled.

the third day:

Is a day of mixing, Gather between the allowed foods in the first and second day, taking into consideration the barriers.

the fourth day:

To the success of the diet is the day of the challenge, eat on this day, at least eight pills of bananas with 3 cups of milk, divided according to your desire to daylight hours, but try to avoid as much as possible be dealt with in the evening before going to sleep.

The fifth day:

take starches with a cup of boiled rice steamed at lunch and Sde your hunger in the rest of the day with an unlimited amount of tomatoes.

the sixth day:

Again with a cup of boiled rice for lunch but with a larger amount of vegetables is limited options, and away from the potatoes.

Seventh day:

 Aatmda system itself allowed on the sixth day, but with the addition of two cups of fruit juice for breakfast best for you as lunch.

It should be noted that you have a lot of drinking water per day at a rate of 10 cups for optimum result.