Diet to remove the fat around the waist

Women suffer from the accumulation of fat around the waist and abdomen area, especially after the birth ...

We offer you the most suitable diet to get rid of the fat and maintaining good health, the following diet and yogurt option for 11 days: -

First day:

Any class of dairy fat demilitarized + cucumber and lettuce can be added from 3 to 5 times.

the second day:

Eating one type of fruit with yogurt and eat at the dinner option.

Today the third and fourth as the first and second

The fifth day:

Eating any class of protein + cucumber and yogurt.

the sixth day:

Eat boiled vegetables.

Today the seventh and eighth the same the previous two days.

Ninth Day:

Eat green salad throughout the day and a cup skimmed milk at the dinner.

Tenth day:

The same the second day with the same fruit, yogurt and cucumber eat for dinner.

Today atheist ten:

Eating three regular meals and taking into account the pans and avoid fats, and can restart the system after it.

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The most powerful diet system to lose belly

Recipes to work fast diet to lose belly

Concentrated diet recipes and ways to lose belly rapid natural drinks that work to burn fat in the abdominal area and thus reduce weight, and Patty ensuring that a balanced system of drinks that contribute to the work of a radical diet WEIGHT abdomen, including

Drink green tea

Drink green tea

Is the most important green tea and a first means to burn fat in the body, especially the abdominal area and it is used in most of the accursed healthcare systems, it is natural product absorbs fat and burn, so you can drink green tea twice a day to get results quickly, and prefer to drink green tea in the morning before mycosis and evening before sleep

Drink chamomile and cinnamon

Drink chamomile and cinnamon image of drink chamomile, cinnamon

National mix a teaspoon of chamomile and cinnamon in a warm cup of water, and are drinking twice a day. This will help you drink too much you burn Alzhon abdominal area and at the same time is the best diet abdomen LOSS quickly in

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the original Diet of fluid to loss of 7 kilo per week

Liquid diet program schedule

First day

Breakfast: a cup of lemon juice.

Lunch: soup cup of fat-free chicken + yogurt box (Rob).

Dinner: a glass of orange juice + yogurt box.

the second day

Breakfast: a glass of orange juice.

Lunch: piece of chicken breast without skin + cup of vegetable soup.

Dinner: a cup of apple juice + yogurt box.

the third day

Breakfast: a glass of kiwi juice.

Lunch: a piece of fat-free meat + yoghurt tray.

Dinner: a glass of orange juice + yogurt box.

the fourth day

Breakfast: a glass of grapefruit juice.

Lunch: a piece of grilled fish + cup of mushroom soup.

Dinner: a cup of lemon juice + yogurt box.

The fifth day

Breakfast: a glass of fresh milk.

Lunch: a cup of chicken soup without fat + a glass of apple juice.

Dinner: a cup of cocktail juice + yogurt box.

the sixth day

Breakfast: a cup of green tea.

Lunch: vegetable dish salad + cup of vegetable soup + a glass of apple juice.

Dinner: a cup of cocktail juice + yogurt box.

the seventh day

Breakfast: a cup of tea + yogurt box.

Lunch: a cup of fat-free meat soup + a glass of juice cocktail.

Dinner: a glass of orange juice + yogurt box.

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how do i lose 20 kg in three month

Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups

Proteins

Egg whites with one whole egg for flavor

Chicken breast or thigh

Grass-fed organic beef

Legumes:

Lentils

Black beans

Pinto beans

Vegetables:

Spinach

Asparagus

Peas

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LOSS rumen and burn belly fat

Calculate your daily calorie needs, and must decrease the amount of which is proportional with your lifestyle.

 Mark of the diet usually new in your life and not a diet endured for a limited period.

To lose weight and burn fat, you must eat fewer calories than you consume. In order to increase the weight you have to eat more calories than they consume. Consequently, in order to remain on the stability of your weight, you have to eat the same amount of calories you consume.

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Recipe water and limes to lose weight quickly

Recipe water and limes to lose weight quickly

Recipe water and limes to lose weight Bsrahocefh water and limes to lose weight quickly

Is a recipe water and lemon with magical effect to get rid of excess weight in the body, where it is to prepare this recipe to take two cups of water with a cup of lemon juice, and the mix drinking after waking up directly so that the first thing enters the stomach in the morning, where will burn fat and a sense of appet

ite is not big on eating.

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Recipe vinegar and honey to lose weight quickly

Recipe vinegar and honey to lose weight quickly:

Recipe vinegar and honey to lose weight Bsrahocefh vinegar and honey to lose weight quickly

Of the most important qualities of weight loss and fat burning, and where it is resorting to vinegar white honey, and be its own way by mixing a teaspoon of white honey with vinegar for apple and salt added to them a cup of lukewarm water, and the national drink this recipe before each meal. It will help you a lot on the WEIGHT weight and also you can add this recipe to abdominal weight loss diet quickly.

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