How to prepare an energy drink for slimming

Natural drink comes out toxins from the digestive tract and the body and works on the body burn fat and provides energy and activity, this drink is easy to prepare as it does not contain calories that you can drink any quantity you want.

Mixture components:

Two glasses of cold water

Apple, peeled and cut into small slices

Four sticks of cinnamon

You can add ice as desired

How to prepare :

The method of preparation is very easy and simple, where you place all the ingredients in a glass jug and driven with a spoon and leave it for a few hours and then drink whenever you feel thirsty or wanting to drink a cool drink, he is working on purifying the body of toxins and fat burning and you activate during the day.

You can fill the jug with cold water again without changing apples and cinnamon sticks

Read More

Lose 8 kilos of weight with a diet in one week

Lose with us some of kilos up to 8kg, with this program, which

First day:

You may eat the amount of fruits best for you, but get out of the rich varieties carbohydrates or fat, such as bananas, avocados, Focus on those rich in water such as watermelon.

the second day:

Is the World Day of vegetables as you can eat the product best for you except potatoes, green vegetables Focus on the enhanced fiber and leafy vegetables in various forms it was raw or boiled.

the third day:

Is a day of mixing, Gather between the allowed foods in the first and second day, taking into consideration the barriers.

the fourth day:

To the success of the diet is the day of the challenge, eat on this day, at least eight pills of bananas with 3 cups of milk, divided according to your desire to daylight hours, but try to avoid as much as possible be dealt with in the evening before going to sleep.

The fifth day:

take starches with a cup of boiled rice steamed at lunch and Sde your hunger in the rest of the day with an unlimited amount of tomatoes.

the sixth day:

Again with a cup of boiled rice for lunch but with a larger amount of vegetables is limited options, and away from the potatoes.

Seventh day:

 Aatmda system itself allowed on the sixth day, but with the addition of two cups of fruit juice for breakfast best for you as lunch.

It should be noted that you have a lot of drinking water per day at a rate of 10 cups for optimum result.

Read More

The recipe works to lose weight and burn fat

The recipe is given great results to get rid of fat as well as get a good look at soon, because it targets fat therefore their results quickly appear on the external appearance of the body, because the size of a kilo of fat is greater than the size of a kilo muscles much.

The recipe is based on:

1. Reduce appetite.

2. stimulating the body to burn fat.

3- and strengthen immunity.

the recipe :

-1 Cup of boiling water.

2 teaspoon ground cumin.

3. two slices of lemon crust.

4. fourth teaspoon cinnamon.

5. half teaspoon ginger.

6. can be sweetened with honey.

How to use:

1. Mix and leave ten minutes.

2. then drink before eating a third of an hour

Note: Do not boil the mixture "desired cup boiling water and boil the mixture is not"

Read More

Get rid of the rumen in two weeks, eliminate the rumen in short duration

Get rid of the rumen in two weeks, eliminate the  rumen in short duration 

To look for a solution to the problem must know their causes and we remember the reasons are and the way the rumen

The large number of fats and sugars intake.

- Laziness, lethargy, excessive sleeping,

Especially sleep immediately after eating.

- Lack of exercise .

- Drinking during eating, whether water or juice.

Weight Loss 5-6 kg .. number of days 14 days

the breakfast

Uniformly on all days

• 3 large glasses of water on an empty stomach.

• cup grapefruit juice or pineapple pieces.

• Choose .. well boiled eggs or 10 spoons "bean" with a little oil and lemon,

• a quarter of a loaf.

• a cup of tea or coffee without sugar.

First day

the lunch

• 2 boiled eggs well.

• spinach dish if you like boiled spinach possible You work dish vegetable soup consisting of "zucchini + carrots + basket + beans."

• a quarter of a loaf of my country.

• tea or coffee without sugar.

Supper

• hen "boiled" or "grilled" skinned released.

• Five carrots.

• Five tomato fruits.

• A Grape Fruit before sleep.

the second day

the lunch

• dish fresh fruit salad.

Supper

• a quarter of a kilo broiled fish.

• Created a green salad dish of "celery, cucumber, tomato."

• a quarter of a loaf of my country.

• a cup of tea or coffee without sugar.

the third day

the lunch

Fresh fruit salad dish.

Supper

• 2 boiled eggs well.

• dish green salad.

• a quarter of a loaf of my country.

• a cup of tea or coffee without sugar.

the fourth day

the lunch

• hen "boiled" or "grilled" skinned released.

• tomato slices.

• After three hours later you can eat the fruit of grapefruit.

Supper

• the amount of a quarter of a kilo broiled fish.

• dish green salad.

• A cup of coffee or tea without sugar.

The fifth day

the lunch

• dish fruit salad.

Supper

• 2 boiled eggs well.

• tomato slices.

• piece of white cheese.

• Half a loaf of my life.

• a cup of tea or coffee without sugar.

th

e sixth day

the lunch

• 2 boiled eggs well.

• dish green salad.

• a quarter of a loaf of my life.

Supper

• the amount of about a quarter of a kilo of meat grilled.

• dish green salad.

• a cup of tea or coffee without sugar.

the seventh day

the lunch

• 2 boiled egg choise.

• Spinach dish or soup vegetables.

Supper

• About a quarter of a kilo broiled fish.

• a quarter of a loaf of my country.

• A Grape Fruit before sleep.

Is to continue on this system for two weeks and then taken from vacation days where everything you eat Trgbe frequentative system then another two weeks with exercise.

Read More

Diet to lose lost 5 kilos in one month

Contents

Half a kilo of minced meat

A quarter of a kilo of oxen or sheep liver

Minced onion

Chopped parsley

Salt and spices

an egg

Mix with some of the material and content with grated liver and grilled or fried and offers beside sauce and vegetables

And health and wellness

Give you an example of what I eat in ketone diet of charm Fawzan

Breakfast: Omelet (two eggs with two tablespoons of liquid cream) Akulaihm 30 grams butter and Fun when applying them soft cheese with mushrooms or May.

Lunch: 4 blades sheep (as I know their name Laish Gulf dialect) Mhoyen with bulgur tabbouleh free.

Dinner: piece of salmon fries (approximately 200 grams) and a creamy sauce or butter even more be the sauce for fish.

Drink water frequently between meals as needed, green tea and black as well as Italian coffee or Arabic. Specific and one day a week where I eat sweets (a few Alcarbo) even disinherit current and often pick dark chocolate (8099% cocoa) until I give my body dose against oxidation and because Alchukokola strengthens the heart and opens the memory. I take cod liver oil and a tablespoon daily pill vitamin D, because I 7000ie veiled.

All of this gives me food Carbo ratio is less than 6% with high-fat ratio and sufficient protein for my body.

Read More

easy home recipes to get rid of cellulite and sagging skin

Get rid of cellulite and sagging skin is a very difficult and particularly because cellulite is largely resistant to all forms of diet and weight loss. The cellulite affects all women without regard to weight or good looks, it does not matter to be a skinny or overweight cellulite is the enemy of all women.

Mix to get rid of cellulite with almond oil and citronella

These circumstances the perfect recipe to erase cellulite, Alcetrunela oil is very effective to get rid of cellulite and reduce water retention. The almond oil is important to get the skin moist and velvety.

Preparation prescription method:

In 30 ml bottle, add 60 drops of essential oil of Strunela with 30 ml of sweet almond oil, then mix well.

For good results, you Bdlk affected areas in the morning and evening for a period of at least 3 weeks.

Holder to get rid of cellulite from the plant ivy

There's nothing like ivy plant (Alloaah) to get rid of cellulite, you will not lose anything experimenting with these circumstances natural recipe for weight loss and to get rid of cellulite.

Preparation prescription method:

Clean ivy leaves before grinding by Maxwor for powder. Add a little water to obtain a homogeneous paste. Classless these circumstances the mixture on the affected areas and to the paper Alciolvan, Leave the mixture comes effect for 20 minutes.

Read More

5 tips to help slimming legs and thighs

1. drink water frequently.

Water is necessary for all members of the body organs to function properly. Water is also strongly needed to get rid of toxins that accumulate in the body and thus increase the accumulation of grease and fat. So you should try to go eat at least take glasses of water a day to help get rid of toxins and grease accumulated in the body.

2. careful while you eat.

Since we're not in a need for more fat, especially since the lower part of the body is more a place for gathering body fat and the whole of the legs and thighs. There is no reason not to care even a little bit what enters our digestive system without being felt. In contrast, there are many items and food that neglect and should be from now on our list of priorities of the food.

3. Follow the  more useful food system

Madam monitor and adjust your diet as much as possible to be healthier and more useful. We must focus on proteins dramatically, which is the white chicken, fish, eggs, dairy products and other meat. This is because the proteins work to feed the muscle mass of the body to Tnaman muscular body limber and harmonic, and a little fat and contouring.

4. Rub the legs.

The massage the legs of the most important ways in which women who want to slimming legs around the world, and the reason behind this is that improve blood circulation in the legs works to tighten the legs and thighs and fat burning them as required. Therefore recommended to use a massage cream contains caffeine

5. slimming legs exercises.

Exercise regularly special exercises slimming legs will help dramatically over the loss of fat and grease from the legs and get the legs Jamiltin. Because the sport in general is working on the muscles to run and burn fat from the body. It can also resort to the swimming or cycling or running and even walking. All these sports are working to tighten the muscles of the legs and thighs and improve their appearance dramatically and quickly.

Read More